A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest of your body. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead....
It is shown to be fast acting and have a high-bioavailability rate in the body, which makes it an ideal method for people on the go.
Some coaches, trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. However, numerous research studies has shown that some types of stretching can enhance your workout while others do not improve or reduce your athletic capabilities.
When your Recovery Drops turn pink, it is due to an enzyme called polyphenol oxidase. Polyphenols are a type of naturally occurring antioxidant.